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Biceps Cable Exercises with the TrakRow and TrakHandles


Biceps Cable Exercises with the TrakRow and TrakHandles

Biceps exercises on cable equipment using the TrakRow and TrakHandles by Trak Fitness Corp.. The TrakRow is the only cable accessory available that allows the user to transition from a biceps curl to a hammer curl without changing their grip or attachment. The TrakRow also allows the user to rotate their hands and forearms throughout the movement allowing the muscle to be worked through its full range of motion. Notice how the TrakRow ergonomically adapts to the users natural movement throughout the entire exercise.

 

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