Cable Equipment Exercises


The technical innovations of the TrakHandle™ and TrakRow™ have created revolutionary advancements in training exercises and techniques.  TrakTraining™ was created to develop and promote these innovative advancements in fitness training.

Most muscles and tendons in our upper body, wrap around our bones to facilitate rotational movement of our bodies and limbs.  Developing these muscles to their fullest extent requires that you rotate your hands, wrists, arms, and/or shoulders throughout an exercise movement.  The patent pending technology in the TrakHandle and TrakRow provides the necessary mobility and range of motion to fully develop these muscles, while preventing the strain on muscles, joints and ligaments that is common with ordinary handles.  


TrakHandle™ Exercises

TrakRow™ Exercises

Select a product above to learn about:

  • New training exercises that can only be performed with the TrakHandle and TrakRow.
  • Improved traditional exercises with rotational movements.
  • Unique training exercises that work muscle from different angles.
  • Training tips on form, breathing, and posture.
Our TrakTraining development plan includes the production of training photos, videos and other useful tools and information.  Be sure to join our community and stay informed about future developments.

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Trak Fitness LLC | 53 E. Merrick Rd. #153, Freeport, NY 11520 | Phone (516) 986-3359

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