/googled7cc924dbb8d33a4.html
     

 
We have developed our Resources section to provide information and tips to help the TrakFitness community get the most out of their workouts and life!

Health & Fitness Articles Archive

Health & Fitness Articles Pages: 1 2

What are Tendons?

A tendon (or sinew ) is a tough band of fibrous connective tissue that usually connects muscle to bone and ...

What is Skeletal Muscle?

Skeletal muscle is a form of striated muscle tissue existing under control of the somatic nervous system . It ...

How Long Do You Rest Between Sets?

Rest interval between sets in strength training Strength training has become one of the most popular ...

What is Muscular hypertrophy?

Muscle hypertrophy is the increase of the size of muscle cells. It differs from muscle hyperplasia , which is ...

Optimizing Training Performance

Historically, the ability of coaches to prescribe training to achieve optimal athletic performance can be ...

Body Composition Test

Body Composition Body Mass Index (BMI) : BMI is a number that is based on a person's weight and height. It ...

Flexibility Fitness Test

Flexibility Being able to move all of your joints through their full range of motion is important for good ...

Muscular Strength and Endurance Test

Muscular strength and endurance is critical to both your health and ability to carry out daily activities, ...

Aerobic Fitness Test

Aerobic fitness is also known as cardiovascular fitness. It relates to the heart, blood vessels, and lungs ...

Adult Fitness Test

Why take a fitness test? If your response is, “Fit for what?” you are asking the right question. Physical ...

President's Council Launches New Adult Fitness Test

President’s Council on Physical Fitness and Sports Launches New National Adult Fitness Test WASHINGTON, ...

The Board of Certification for Athletic Trainers

What is the Board of Certification (BOC)?     The Board of Certification, Inc. (BOC) sets the ...

What is National Athletic Trainer's Association (NATA)?

The National Athletic Trainers’ Association (NATA) is the professional membership association for certified ...

Water & Proper Hydration

How Much Water Should I Drink? Although fluid needs can be very different between individuals, a general rule ...

National Strength & Conditioning Association

The National Strength and Conditioning Association (NSCA) is an international nonprofit educational ...

Key Principles of Resistance Training

Definitions of Key Concepts and Principles Repetitions: One complete movement of an exercise or lift. Sets: ...

Resistance Training Overview

Resistance training, also known as weight and strength training, is important in developing optimal physical ...

Stretching Essentials

Ready, set, stretch! Target major muscle groups. When you're stretching, focus on your calves, thighs, ...

Benefits of Stretching

Most aerobic and strength training programs inherently cause your muscles to contract and flex. That's why ...

Choosing a Gym or Fitness Facility

  Fitness Facility Programs The health/fitness facility should provide a variety of equipment and ...

How to Set Fitness Goals

A fitness goal is an objective; something to strive for. Fitness goals are said to direct an individual's ...

What Constitutes a Good Fitness Goal?

A fitness goal is an objective; something to strive for. Fitness goals are said to direct an individual's ...

Fitness Motivation Through Goal Setting

Why set goals for your fitness routine? It's easy to sit back and think about all the reasons not to exercise ...

Forearms, Wrists and Hands: The Weakest Link

Forearms, wrists, and hands are the most important and most neglected parts of the human body, which is ...

Clinical research on breathing

Consider the following opinions from doctors and researches around the world concerning breathing and its ...

Search All News

 Why Standard Cable Attachments Are Causing Harm image
 
Name:
Phone:
Email:
News:
Yes, send me your newsletter.
Privacy Policy

Message:
 
 Fitness Testimonials image
 News image

Home  About Us  BLOG  News  Contact Us  Resources 

Shop  Cable Attachments  Affiliate Program 

Cable Accessories | 53 E. Merrick Rd. #153, Freeport, NY 11520 | Phone (516) 986-3359

© 2018 Cable Accessories | Admin | Site by Paradigm

Site Ensemble CMS Copyright © 2018 Paradigm New Media, LLC. All rights reserved.