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We have developed our Resources section to provide information and tips to help the TrakFitness community get the most out of their workouts and life!

Health & Fitness Articles Recent Articles

What are Tendons?

A tendon (or sinew ) is a tough band of fibrous connective tissue that usually connects muscle to bone ...

What is Skeletal Muscle?

Skeletal muscle is a form of striated muscle tissue existing under control of the somatic nervous system ...

How Long Do You Rest Between Sets?

Rest interval between sets in strength training Strength training has become one of the most popular ...

What is Muscular hypertrophy?

Muscle hypertrophy is the increase of the size of muscle cells. It differs from muscle hyperplasia , ...

Optimizing Training Performance

Historically, the ability of coaches to prescribe training to achieve optimal athletic performance can ...

Body Composition Test

Body Composition Body Mass Index (BMI) : BMI is a number that is based on a person's weight and height. ...

Flexibility Fitness Test

Flexibility Being able to move all of your joints through their full range of motion is important for ...

Muscular Strength and Endurance Test

Muscular strength and endurance is critical to both your health and ability to carry out daily ...

Aerobic Fitness Test

Aerobic fitness is also known as cardiovascular fitness. It relates to the heart, blood vessels, and ...

Adult Fitness Test

Why take a fitness test? If your response is, “Fit for what?” you are asking the right question. ...

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