Tennis Exercise Movements using the TrakHandle

Tennis Exercise Movements using the TrakHandle

These tennis exercise movements demostrate how the TrakHandle by Trak Fitness Corp. can be used in different ways for sports conditioning exercises. In the first position you can see how the TrakHandle articulates perfectly with the users natural hand positioning and motion. In the second position the TrakHandle increases the lever arm to engage the secondary stabalizing muscles of the wrist.

Videos Related to Tennis Exercise Movements using the TrakHandle

TrakHandle Pro-line Introduction	Functional Cable Exercises with the TrakBar 24	Triceps Extensions using the TrakRow and TrakHandles
Biceps Cable Exercises with the TrakRow and TrakHandles	Horizantal cable row with the TrakRow and TrakHandles	Incline Pull Start functional cable exercise.
Triceps Kickbacks using the TrakHandle	One Arm Clean and Jerk using the TrakHandle	Clean and Jerk using the TrakBar 24
Sword Draw Multiplanar Compound Functional Exercise	EFI Intro	FM Video
Pull-up Multi-set using TrakHandles	Biceps and Deltoid Multi-sets using the TrakHandle	Total Body Functional Multi-sets using TrakHandles
Golf Swing Exercises using the TrakHandle	Core Exercise Multi-set using the TrakHandle	Pectoral and Core Exercise Multi-set using TrakHandles
Triceps Multi-Sets using the TrakBar 24	Triceps Tri-Sets	TrakHandle Sport Introduction
TrakHandle Sport Review by Naudi Aguilar	Back Exercises using the TrakBar 24