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Total Body Functional Multi-sets using TrakHandles


Total Body Functional Multi-sets using TrakHandles

This multiset of functional exercises engages the entire kinetic chain from the arms through the shoulders, pecs and core and down through the gluts, hamstrings, quads and calves. Note how the rotational elements of the TrakHandles allow the user to mantain proper joint alignment and ergonomically correct form.

 

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