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General Info

Introducing the TrakHandle™ Pro

Our premier product -- the patent pending TrakHandlePro -- is the most versatile, ergonomically advanced cable handle available. The TrakHandleincorporates three axes of rotation that provide unprecedented mobility and range of motion for your hands, wrists, arms, and shoulders. This freedom of movement, which is not available in any other handle, lets you work a specific muscle through its full range of motion while minimizing the strain and injury to other muscles, joints and ligaments.

Core Workout For Your Arms
Much like pilates strengthens the core muscle groups of your torso, the TrakHandleprovides a similar core type conditioning of your arms. The complete mobility of the TrakHandleprovides an instability that recruits the stabilizing muscle groups in your arms and shoulders during exercise movements. This type of muscle recruitment is essential for proper functional development of the arms and shoulders.

Targeted Muscle Development
The TrakHandlepromotes a more efficient and effective workout.  Because the TrakHandleallows you to rotate your hands, wrists, arms, and shoulders during an exercise movement, you can now target specific muscle groups and work muscles from angles not possible with conventional handles.

New Exercises

The TrakHandlelets you perform exercises and routines never before possible. Want to work all three heads of the triceps without bending over or changing accessories?  No problem.  In fact, you can do so without ever letting go of the TrakHandle.  Wish you could do a hammer curl on a cable machine?  Now you can.

Be sure to visit our TrakTrainingexercise section to learn more about these and many other exercises made possible by the TrakHandle.

Reduce Injuries
The TrakHandleis the most ergonomically correct fitness handle available. The complete freedom of movement provided by the TrakHandleallows you to move in the way nature intended, thereby minimizing the potential stress and injury to muscle, joints, and ligaments that exists with ordinary handles. This makes TrakHandlePro the perfect choice for fitness enthusiasts of all ages and abilities and is an excellent tool for physical therapy and rehabilitation.

TrakTraining Exercises

The technical innovations of the TrakHandle™, TrakRow™, and TrakBar™ have fostered revolutionary advancements in fitness training. Please visit our TrakTrainingsection to view our exclusive training exercises and techniques, many of which cannot be performed with other cable attachments. The TrakTraining™ site is updated on a regular basis, so please visit often or join our newsletter to stay up to date on all the latest TrakFitness™ developments.

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Trak Fitness LLC | 53 E. Merrick Rd. #153, Freeport, NY 11520 | Phone (516) 986-3359

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