Triceps Extensions using the TrakRow and TrakHandles

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Triceps Extensions using the TrakRow and TrakHandles

Triceps extensions supersets using the TrakRow and TrakHandles. This seamless succession of exercises works all three heads of the triceps without changing the grip or the attaachments. Notice how the handles adapt to Kens natural physiology at the bottom of the stroke. There is no other cable attachment available that deliver this level of performance.

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